Gluten free, vegan, yeast free, bread buns – rolls or however you wanna name them ;-)

Hi everyone!

I think it’s time for another recipe!! Let’s make some gluten free, nutritious, vegan bread!

Take a large mixing bowl and add:

–          3 tbsp Chia seed meal (or double this amount in flax meal)

–          10 tbsp parsnip puree (or a different fruit or veggie puree – this will of course change the flavor depending on the puree you use!!)

–          4 tbsp water

–          2 tbsp apple cider vinegar

–          1.5 tsp psyllium husk

–          ½ cup almond milk, hemp milk or water

Mix thoroughly with an electric mixer, and add to the same bowl:

–          2 tbsp honey or rice syrup

–          ¼ cup olive oil or melted coconut oil

–          ¼ tsp turmeric = optional; mainly for coloring reasons

–          Small pinch of ground cloves and nutmeg = optional

–          1.5 tsp cinnamon

–          2 heaping tbsp raisins

–          1 tbsp very finely chopped ginger root

–          ½ cup coconut flour

–          ½ cup brown rice flour

–          1 cup tapioca flour (I guess you could substitute with potato starch or corn starch, but I have never tried!)

–          2 tsp baking soda

–          2 tsp baking powder

Beat again until everything is combined and a thick batter is formed.

Dump the batter into a bread tin, or make little balls and bake them separately on a baking sheet. Make whatever shape or form you want and bake at 350 degrees Fahrenheit. The baking time will vary depending on the size of your bread(rolls)! I made 5 buns with this batter and it took me approximately 45 minutes. I didn’t watch the clock; I just checked my buns after 30 minutes every so often! I think this works best :)

Let them cool for 10 minutes after they’re done and serve or store for later enjoyment!

Slice the bread roll in half and spread with a little coconut butter and add your favorite toppings! Delicious!

Side note: If you’d use apple sauce you’d have delicious sweet bread! If you leave out the raisins, cinnamon and ginger, and add garlic powder (1 tsp), chopped fresh rosemary (2 tsp) and a pinch of black pepper + fresh black olives (2 tbsp) you’d have a tasty hearty bread to eat alongside some soup or salad! YUM!

Have fun experimenting with this recipe! 

Does anyone know if there is a difference between BUNS and ROLLS?! ^.^

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5 thoughts on “Gluten free, vegan, yeast free, bread buns – rolls or however you wanna name them ;-)

    • That would be so good together! Hmmm I’d love some pumpkin soup; maybe you can send me some of your soup and I can send you some bread rolls ;) I just made a new batch this morning!

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